Right i did everything suggested in that thread, i ran sbybot and adware in safemode with no success.
it does list all processes in task man but i don't understand them all.
i download hijack this and here are the results -
Logfile of HijackThis v1.97.7
Scan saved at 18:14:57, on 10/05/2004
Platform: Windows XP SP1 (WinNT 5.01.2600)
MSIE: Internet Explorer v6.00 SP1 (6.00.2800.1106)
Running processes:
C:\WINDOWS\System32\smss.exe
C:\WINDOWS\system32\winlogon.exe
C:\WINDOWS\system32\services.exe
C:\WINDOWS\system32\lsass.exe
C:\WINDOWS\system32\svchost.exe
C:\WINDOWS\System32\svchost.exe
C:\WINDOWS\system32\spoolsv.exe
C:\Program Files\Common Files\EPSON\EBAPI\SAgent2.exe
C:\Program Files\Omniquad\Omniquad Personal Firewall\OPFSVC.exe
C:\WINDOWS\Explorer.EXE
C:\Program Files\Pinnacle\InstantCDDVD\InstantWrite\iwctrl.exe
C:\WINDOWS\mHotkey.exe
C:\Program Files\Common Files\Real\Update_OB\realsched.exe
C:\WINDOWS\System32\wnetmgr.exe
C:\WINDOWS\SOUNDMAN.EXE
C:\WINDOWS\avserve2.exe
C:\WINDOWS\skynetave.exe
C:\WINDOWS\System32\RUNDLL32.EXE
C:\Program Files\WinZip\WZQKPICK.EXE
C:\WINDOWS\System32\spool\DRIVERS\W32X86\3\E_S10IC2.EXE
C:\Program Files\BTopenworld\DialBTISurfTime.exe
C:\WINDOWS\avserve2.exe
C:\Program Files\Internet Explorer\iexplore.exe
C:\WINDOWS\skynetave.exe
C:\WINDOWS\skynetave.exe
C:\WINDOWS\avserve2.exe
C:\WINDOWS\skynetave.exe
C:\WINDOWS\skynetave.exe
C:\WINDOWS\skynetave.exe
C:\WINDOWS\skynetave.exe
C:\WINDOWS\skynetave.exe
C:\WINDOWS\skynetave.exe
C:\WINDOWS\skynetave.exe
C:\WINDOWS\avserve2.exe
C:\WINDOWS\system32\cmd.exe
C:\WINDOWS\system32\ftp.exe
C:\Documents and Settings\Ben Williams\My Documents\Downloads\HijackThis.exe
C:\WINDOWS\skynetave.exe
R0 - HKCU\Software\Microsoft\Internet Explorer\Main,Start Page =
http://www.btinternet.com/R1 - HKLM\Software\Microsoft\Internet Explorer\Main,Default_Page_URL =
http://www.btinternet.com/R0 - HKLM\Software\Microsoft\Internet Explorer\Search,SearchAssistant = about:blank
R1 - HKCU\Software\Microsoft\Internet Explorer\Main,Window Title = Microsoft Internet Explorer provided by BTinternet
R1 - HKCU\Software\Microsoft\Internet Connection Wizard,Shellnext =
http://www.btinternet.com/O2 - BHO: (no name) - {0494D0D1-F8E0-41ad-92A3-14154ECE70AC} - C:\Program Files\MyWay\myBar\1.bin\MYBAR.DLL
O2 - BHO: (no name) - {06849E9F-C8D7-4D59-B87D-784B7D6BE0B3} - C:\Program Files\Adobe\Acrobat 6.0\Reader\ActiveX\AcroIEHelper.dll
O2 - BHO: (no name) - {53707962-6F74-2D53-2644-206D7942484F} - C:\PROGRA~1\SPYBOT~1\SDHelper.dll
O3 - Toolbar: &Radio - {8E718888-423F-11D2-876E-00A0C9082467} - C:\WINDOWS\System32\msdxm.ocx
O3 - Toolbar: &SearchBar - {0494D0D9-F8E0-41ad-92A3-14154ECE70AC} - C:\Program Files\MyWay\myBar\1.bin\MYBAR.DLL
O4 - HKLM\..\Run: [NvCplDaemon] RUNDLL32.EXE C:\WINDOWS\System32\NvCpl.dll,NvStartup
O4 - HKLM\..\Run: [nwiz] nwiz.exe /install
O4 - HKLM\..\Run: [IW ControlCenter] C:\Program Files\Pinnacle\InstantCDDVD\InstantWrite\iwctrl.exe
O4 - HKLM\..\Run: [PinnacleDriverCheck] C:\WINDOWS\System32\PSDrvCheck.exe
O4 - HKLM\..\Run: [SupaStatus] C:\Program Files\Internet Explorer\Connection Wizard\Status.exe
O4 - HKLM\..\Run: [CHotkey] mHotkey.exe
O4 - HKLM\..\Run: [websx] C:\Program Files\websx\int113779.exe -auto
O4 - HKLM\..\Run: [TkBellExe] "C:\Program Files\Common Files\Real\Update_OB\realsched.exe" -osboot
O4 - HKLM\..\Run: [Microsoft System Checkup] wnetmgr.exe
O4 - HKLM\..\Run: [NT Logging Service] syslog32.exe
O4 - HKLM\..\Run: [SoundMan] SOUNDMAN.EXE
O4 - HKLM\..\Run: [avserve2.exe] C:\WINDOWS\avserve2.exe
O4 - HKLM\..\Run: [skynetave.exe] C:\WINDOWS\skynetave.exe
O4 - HKLM\..\RunServices: [Microsoft System Checkup] wnetmgr.exe
O4 - HKCU\..\Run: [NvMediaCenter] RUNDLL32.EXE C:\WINDOWS\System32\NVMCTRAY.DLL,NvTaskbarInit
O4 - HKCU\..\Run: [OPF] C:\Program Files\Omniquad\Omniquad Personal Firewall\OPF.exe
O4 - Global Startup: EPSON Status Monitor 3 Environment Check 2.lnk = C:\WINDOWS\system32\spool\drivers\w32x86\3\E_SRCV02.EXE
O4 - Global Startup: Microsoft Office.lnk = C:\Program Files\Microsoft Office\Office\OSA9.EXE
O4 - Global Startup: WinZip Quick Pick.lnk = C:\Program Files\WinZip\WZQKPICK.EXE
O4 - Global Startup: GetRight - Tray Icon.lnk = C:\Program Files\GetRight\getright.exe
O8 - Extra context menu item: Download with GetRight - C:\Program Files\GetRight\GRdownload.htm
O8 - Extra context menu item: Open with GetRight Browser - C:\Program Files\GetRight\GRbrowse.htm
O9 - Extra button: Messenger (HKLM)
O9 - Extra 'Tools' menuitem: Messenger (HKLM)
O12 - Plugin for .bcf: C:\Program Files\Internet Explorer\Plugins\NPBelv32.dll
O14 - IERESET.INF: START_PAGE_URL=http://www.btinternet.com/
O16 - DPF: {1D6711C8-7154-40BB-8380-3DEA45B69CBF} (Web P2P Installer) -
O16 - DPF: {D27CDB6E-AE6D-11CF-96B8-444553540000} (Shockwave Flash Object) -
http://fpdownload.macromedia.com/pub/shockwave/cabs/flash/swflash.cabO17 - HKLM\System\CCS\Services\Tcpip\..\{C9A3FB3C-876A-4430-8554-512CA7EC539F}: NameServer = 213.1.119.100 213.1.119.99
Thanks to all who are trying to help, i ammost grateful as this is a really annoying problem.
thanks people