Usually sell Norton and McAfee to clients. I am not a fan of either software but cant exactly sell them AntiVir or AVG LOL
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Personally not using any antivirus software but then again there are many steps to protection and antivirus software is not something that keeps you safe 100% of the time. Just be smart of what you do. Keep a good firewall configured dont use IE and Outlook express is not your friend.
Try antivir its great I find and uses a small foot print about 1/3rd that of nortons bloatware as I call it
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Spyware you can use SB S&D, Yahoo Antispy, MS Antispy etc... but really just change to spybot and dont be installing software that you are unfamiliar with. No more kazaa and such.
And remember an asprin a day keeps the Asprin companies in business.