Hey Simon
Yes, I have the cache settings on "automatic", but I had the cache size set at 600MB !
Things are definitely faster now I've reduced it, but still far from perfect. I've done some investigating and have found no way to surf instantly to the cached pages.
I tried a program called History Collector that is meant to cache rendered pages, but every time I went back to a page IE popped up a security issue that I could not disable. I had to click and 'allow' it for every page. Plus, the program only worked if you put us a side bar, it did not work with the actual Back/Forward buttons and shortcuts in IE.
I could switch to another browser, but I have some work issues that force me to stay with IE. And for the most part, I'm happy with IE anyway.
Maxthon looks like a great alternative, because it is based on IE and uses tabbed browsing, which allows instant page access. But I can't bare to live without one great add-in function for searching my favorite sites from the address bar, and I can't use it with Maxthon. They have a version of the same function, but I'm too lazy to set it all up...
Lastly, I tried the Beta IE 7, which looks very promising. But it caused my email client to stop working, so I had to uninstall. IE 7 will have Tabbed browsing, but it is far from prime-time at the moment.
I think Maxthon will be my best bet for now, though it will take some getting used to. But the program offers a lot of new functionality worth exploring, it's based on IE which I need, and it's free
I just with this was a simple answer to work seamlessly with IE. Again, all it has to do is emulate opening say 10 pages in a New Window, without actually opening them in new windows. I can't imagine it should be that hard to do.
Thanks for the advice on the Cache. I'm going to try and reduce the size even further to see if that is any help.