Hi WHISKAS
I think you're problem is due to the .ins file that you got from FREESERVE which RESETS both you're IE and OE settings.
I guess that it has set you're OUTLOOK EXPRESS to its DEFAULT settings .
Look for settings in TOOLS / OPTIONS something like :
AUTOMATICALLY CHECK FOR NEW MESSAGES AT START UP
and / or
DIAL UP A CONNECTION AUTOMATICALY WHEN CHECKING FOR NEW MESSAGES .
The exact WORDING depends on which version of OE that you are using.
In addition also check the settings of IE as CLIVE has suggested.
Hope this is of some assistance.
Cheers .
Scrumpy Jack.