OK Adapt, ...
... What do I do now???
Who this Adapt person Lona? There's only me and you here
First thing you need to do is extract the rawrite program file somewhere. I'm assuming that you have another PC available other than the one you are trying to get in to?
You need to unzip the rawrite file into a folder and also unzip the other bd030126.zip file into this folder.
You should then be able to get into a DOS prompt. You will need to change directory to the one you just created by typing
cd \{your folder name}
Then you can type the command given earlier. This should then write a boot disk for you.
Phew
I bet you thought this was going to be easy didn't you Lona